Keto Cinnamon Smoothie

I'm a major aficionado of keto smoothies since they are the ideal go-to supper when I don't have room schedule-wise to cook. Regardless of whether you can't eat dairy or eggs, you can make it with NuZest protein powders - a spotless, plant-based protein powder I as of late found and love!

Ingredients

• 1/2 cup coconut milk like Aroy-D (120 ml/ 4 fl oz)
• 1/2 cup water + few ice cubes
• 1 tbsp MCT oil or extra virgin coconut oil
• 1/2 tsp cinnamon
• 1 tbsp ground chia seeds (8 g/ 0.3 oz)
• 1/4 cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)

Instructions

• Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender
• Add the MCT oil or coconut oil, water and ice. 
• Blend until smooth and serve immediately.
• Enjoy!

Learn the exact KP recipe here.

Keto Breakthrough: KP recipe helps ladies lose-up to 7-a-week.